Southwestern

Engaging Minds, Transforming Lives

SIRA


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All SIRA's Fitness Classes offer a great workout and a chance to interact with your SU peers in a healthy, fun-filled environment. BIG FUN, small prices...

*****Two4one Summer Special*****
If you are an SU community member that hasn't registered for a SIRA fitness class in 2016, then you and a friend can register two4one (half-price each)!

The Summer I classes listed below will start in early May and conclude at the end of June, which is 8 or 9 weeks of classes for less than $3 for each class! Please click and download the pdf documents for more information (e.g. specific class dates, fees, and instructors).

CLASSES ARE LISTED BELOW IN
ALPHA-ORDER AND SPACE IS LIMITED

FOLLOW THIS LINK TO REGISTER ON-LINE
AND SELECT PAYMENT METHOD

If you have questions about any program listed here, contact us at SIRA@southwestern.edu or call 512-863-1665.

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Cardio Sculpt

Cardio Sculpt will use a variety of different class formats to provide both strength training and a cardiovascular workout each day. This new, team taught class will regularly incorporate circuit training, interval work, as well as the use of weights and bands to keep things new and challenging for participants. This fun, fast-paced class does not require previous experience with group fitness workouts just a willingness to try something new in a friendly and supportive environment.

Class meets in the CJR Aerobics Room
on Tuesdays/Thursdays from 12:00-12:50pm

More info about Summer I - Cardio Sculpt (download pdf)

FOLLOW THIS LINK TO REGISTER ON-LINE
AND SELECT PAYMENT METHOD

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Yoga Class

Nurture and energize the entire self through the fusion of dynamic poses, breath work and deep relaxation.  The practice of yoga encourages greater flexibility, strength, balance, self-awareness and tranquility.  Participants of all levels are welcome to attend.  Feel free to bring your own mat, if you wish, or use a mat provided by SIRA.

Slow Flow (Monday/Wednesday at 5:15pm) - This slow moving meditative practice is a way to counteract the fast pace of our daily lives. The speed of the breath and movements allows more time for self-reflection, strength building, stability and postural integrity.  This practice gives space to adapt the pose and the transition to fit the individual, making it safer and to gain the greatest benefits of each pose. Slowing down also allows greater appreciation for the subtlety of each movement and the connection to each present moment.  This class is appropriate for all participants regardless of fitness level or prior yoga experience.

Classes are offered Mondays and Wednesdays
from 5:15-6:15pm in the CJR Aerobics Room

More info about Summer I - Yoga (download pdf)

FOLLOW THIS LINK TO REGISTER ON-LINE
AND SELECT PAYMENT METHOD