Southwestern

Engaging Minds, Transforming Lives

SIRA


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All SIRA's Fitness Classes offer a great workout and a chance to interact with your SU peers in a healthy, fun-filled environment. BIG FUN, small prices...

The Summer I classes listed below will start in early May and end in late June - approximately 7 weeks of classes for one low price! FYI... A second summer session will start after July 4th for most classes. Please click and download the pdf document for more information (e.g. specific class dates, fees, and instructors).

CLASSES ARE LISTED BELOW IN
ALPHA-ORDER AND SPACE IS LIMITED.

Choose your method to register...

#1 - REGISTER ON-LINE AND PAY WITH YOUR PIRATE CARD

#2 - DOWNLOAD A REG FORM (pdf) AND ATTACH CASH/CHECK

If you have questions about any program listed here, contact us at SIRA@southwestern.edu or call 512-863-1665.

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Cardio Sculpt

Cardio Sculpt will use a variety of different class formats to provide both strength training and a cardiovascular workout each day. This new, team taught class will regularly incorporate circuit training,interval work, aerobic dance and/or step workouts, as well as the use of weights and bands to keep things new and challenging for participants. This fun, fast-paced class does not require previous experience with group fitness workouts just a willingness to try something new in a friendly and supportive environment.

Class meets in the CJR Aerobics Room on Tuesdays/Thursdays
from 12:15-1:00pm and Fridays from 12:00-12:50pm

Summer I - Cardio Sculpt Info - pdf

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Yoga Class

Nurture and energize the entire self through the fusion of dynamic poses, breath work and deep relaxation.  The practice of yoga encourages greater flexibility, strength, balance, self-awareness and tranquility.  Participants of all levels are welcome to attend.  Feel free to bring your own mat, if you wish, or use a mat provided by SIRA.

Classes are offered Mondays and Thursdays
from 5:15-6:15pm in the CJR Aerobics Room

Summer I - Yoga Info - pdf

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Zumba®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!  Recently, Zumba® has spread like wildfire, and it is positioning itself as an innovative, influential movement in the industry of fitness.

Classes are offered in the Aerobics Room on Tuesdays at 5:30pm

Summer I - Zumba Info - pdf