Southwestern

Engaging Minds, Transforming Lives

SIRA


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All SIRA's Fitness Classes offer a great workout and a chance to interact with your SU peers in a healthy, fun-filled environment. BIG FUN, small prices...

*****Two4one Summer Special*****
If you are an SU community member that hasn't registered for a SIRA fitness class in 2014, then you and a friend can register two4one (half-price each)!

The Summer II classes listed below will start in early July and end in mid-August, which is six weeks of classes for one low price! Please click and download the pdf document for more information (e.g. specific class dates, fees, and instructors).

CLASSES ARE LISTED BELOW IN
ALPHA-ORDER AND SPACE IS LIMITED

FOLLOW THIS LINK TO REGISTER ON-LINE
AND SELECT PAYMENT METHOD

If you have questions about any program listed here, contact us at SIRA@southwestern.edu or call 512-863-1665.

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Cardio Sculpt

Cardio Sculpt will use a variety of different class formats to provide both strength training and a cardiovascular workout each day. This new, team taught class will regularly incorporate circuit training,interval work, aerobic dance and/or step workouts, as well as the use of weights and bands to keep things new and challenging for participants. This fun, fast-paced class does not require previous experience with group fitness workouts just a willingness to try something new in a friendly and supportive environment.

Class meets in the CJR Aerobics Room on
Tuesdays/Thursdays from 12:00-1:00pm

Summer II - Cardio Sculpt Info - pdf

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Zumba®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! 

Classes are offered in the Aerobics Room on Tuesdays at 5:30pm

Summer II - Zumba Info - pdf