All SIRA's Fitness Classes offer a great workout and a chance to interact with your SU peers in a healthy, fun-filled environment. BIG FUN, small prices...
*****Two4one Summer Special*****
If you are an SU community member that hasn't registered for a SIRA fitness class in 2013, then you and a friend can register two4one (half-price each)!
The Summer I classes listed below will begin in mid-May and conclude at the end of June. Please click and download the pdf document for more information (e.g. specific class dates, fees, and instructors).
CLASSES ARE LISTED BELOW IN
ALPHA-ORDER AND
SPACE IS LIMITED.
Choose your method to register...
#1 - REGISTER ON-LINE AND PAY WITH YOUR PIRATE CARD
#2 - DOWNLOAD A REG FORM (pdf) AND ATTACH CASH/CHECK
If you have questions about any program listed here, contact us at SIRA@southwestern.edu or call 863-1665.
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Cardio Sculpt
Cardio Sculpt will use a variety of different class formats to provide both strength training and a cardiovascular workout each day. This new, team taught class will regularly incorporate circuit training,interval work, aerobic dance and/or step workouts, as well as the use of weights and bands to keep things new and challenging for participants. This fun, fast-paced class does not require previous experience with group fitness workouts just a willingness to try something new in a friendly and supportive environment.
Class meets in the CJR Aerobics Room
on Tuesdays and Thursdays
from
12:00-12:50pm
Summer I - Cardio Sculpt Info - pdf
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Pilates Class
Pilates utilizes fluid movement elongating the muscles while strengthening the muscles. Pilates is a system of physical conditioning developed by Joseph H. Pilates in the early 1900's. The exercises emphasize the core muscles of the abdomen, gluteus and back. The Pilates system brings about muscle balance and spinal alignment, which improves posture and body mechanics, and builds strength throughout the entire body.
Class meets in the CJR Aerobics Room on
Mondays and Wednesdays from
12:00-12:50pm
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Yoga Class
Nurture and energize the entire self through the fusion of dynamic poses, breath work and deep relaxation. The practice of yoga encourages greater flexibility, strength, balance, self-awareness and tranquility. Participants of all levels are welcome to attend. Feel free to bring your own mat, if you wish, or use a mat provided by SIRA.
Classes are offered Mondays and Thursdays
from 5:15-6:15pm in the CJR
Aerobics Room
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Zumba®
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! Recently, Zumba® has spread like wildfire, and it is positioning itself as an innovative, influential movement in the industry of fitness.
Classes are offered on Fridays from 12:00-12:50pm in the Aerobics Room
